by Whitney Smith
Well
Everyone has a different routine to de-stress, whether it’s taking a break to spend time with friends, running a few miles at the SRC, or digging into a pint of Ben & Jerry’s (and it better be Chunky Monkey).
But could one ever imagine that holding a series of poses would allow relaxation and provide a [...]
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by Janice Vega
Well
Turkey, stuffing and cranberry sauce galore — ‘tis the season to be tempted.
Before the Halloween candy has a chance to settle, retail stores are hanging tinsel and adorning their window displays with fluffy fake snow. The holidays have arrived, bringing parties full of seductive, sinful snacks. Don’t be fooled! These short-term stimuli can result in [...]
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